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UPCOMING EVENTS

 

Marathon Training Series at Second Sole

Starting Monday November 9th, 6:30 pm, 5 Weeks

Download the Flyer

 

Individual Coaching Sessions

40 Minute Session just $40

Call to schedule a convenient time:  419-345-4254

Or Email

 

Testimonial:

"Thanks Ernie,  I learned so much from you today and feel like

I am taking positive steps in getting my running back! I appreciate

all the time you spent!" - Stacy O'Brien

 

 

RUNNING CAMP                   

 

Next Running Camp

Recent article on Running Camp

                 

    

    COACHING FOR RUNNERS

 

      I'll help you reach your personal performance and fitness goals

      including running 5K races and marathons!  - Coach Ernie

 

 

The Empowered 2 Run Philosophy:

 

Training the Whole Runner

 

1) The physical training: get fit, lose weight, look and feel great!

2) The mental training: believe in yourself, find your

inspiration, gain self-awareness and discipline!

 

We’ll help you find your motivation, be empowered, and reach your goals!  Is it your first time running or do you want to get faster or go farther?  Do you just need some help reaching the finish line because you can't stay on a training plan?  Need help staying motivated?  Then Empowered 2 Run is for you!

 

 

PROGRAMS, RUN A MARATHON, HALF-MARATHON, OR 5K RACE

 

RUNNING CAMP

 

  • nning is one of the best aerobic exercises for overall physical fitness. Running helps you stay healthy and reduces your chances for major illness. In addition to the health benefits, running can clear your mind, grow your spirit, allow you to find your inspiration.

 "Ernie gave me the confidence that I can become a stronger runner and he became my inspiration as I started believing 26.2 miles really isn't that far.  I was able to complete my first marathon in less than my goal time and I'm already thinking about the next one."

- Polly M.

 

 

"I never thought I would be this good of a runner! Your coaching has been the best thing for my self-esteem and for my fitness level.  Thank you so much for your coaching support, and encouragement."

 - Tammy H.

                              

 

 

 

 

 

 

Running Coach Certified: Road Runners Club of America and           

Member  

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