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PROGRAMS

 

5K, Half-marathon or Marathon, or General Fitness Plan, You Decide!


Participate on an intermittent or casual basis or pick a race in the near future

 and we'll put you on a training plan to get there!

 

 

Marathon or Half-marathon Plan,  Contact Coach Ernie to get Started!

Marathon or half-marathon training program for runners looking to complete an event in a specific time or just to finish.  Achieve your goals!

  • 4-6 month personalized training plan

  • initial fitness testing

  • cross training plan

  • coaching on running form and injury prevention

  • group long runs

  • weekly phone or email follow-up

  • $60/month with four month minimum commitment required, ($55/month for six month plan) 

5K Plan,  Contact Coach Ernie to get Started!

Running program for runners looking to complete a 5K or short distance event in a specific time or just to finish.  Also suitable for occasional runners wanting to improve running form and endurance.

  • 2-4 month personalized training plan

  • initial fitness testing

  • cross training plan

  • coaching on running form and injury prevention

  • group runs

  • weekly phone or email follow-up

  • $60/month with a four month minimum commitment required

                                                                       

General Fitness Plan,  Contact Coach Ernie to get Started!

Fitness coaching for individuals wanting to get fit, look good and feel better.  Get in shape, lose weight, and have fun.  It's all about wanting to change for the better!

  • personalized fitness plan

  • initial fitness testing

  • coaching on exercise basics and injury prevention

  • weekly phone or email follow-up

  • $45/month with a six month minimum commitment required, (month to month thereafter)

All this and if you need it, a little encouragement or a kick in the butt!  :-) 

Private sessions available.

"On my own, I struggled for several years trying different marathon training programs - often with poor results and no Boston qualifying times.  With Ernie's coaching and training schedule, I was able to focus on each workout with a specific training purpose instead of blindly logging mile after mile.  In addition to knowing marathon training inside out, Ernie is a great motivator and personal running coach.  He has definitely helped me achieve my running goals.  Now I'm going to run the Boston marathon in 2009!"  

- John L.

*Fees are payable in advance, non-refundable and non-transferable.

                              

 

 

 

 

 

Running Coach Certified: Road Runners Club of America and            

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