Empowered 2 Run, Marathon Training Programs

Hello!

A little about me...Ernest Lewis...I've helped individuals reach their personal performance and fitness goals including running 5K races up to marathons. RRCA and NESTA certified, I am a 3:18 marathoner and have completed 25 marathons including Boston and the Oil Creek 100 Ultra-marathon, as well as numerous 5K races and half-marathons.

My philosophy includes training 2 sides of each runner or:

Training the Whole Runner

1) The physical training: get fit, lose weight, look and feel great!

2) The mental training: believe in yourself, find your inspiration, gain self-awareness and discipline!

With these two training elements, you can find your motivation, be empowered, and reach your goals!

As a Coach, I help advanced and beginning runners with their running and general fitness training. My expertise has accumulated over 7 years of running and started with the desire to get myself fit and to lose weight. Since 2001, when I couldn't even run one mile without stopping, I've been running and have lost fifty pounds, run a boat load of races and coached advanced and beginning runners on how to run, run better, and achieve their goals and dreams.

Choose your program, and I will help you get there!

Programs

Marathon or Half-marathon Plan

5K Plan

General Fitness Plan

I'll coach, support, and encourage you and help you find the discipline to achieve your goals.

I want you to find your motivation, feel empowered and succeed!

Some Stats and Other Info:

3:17:43, 2009, USAF Marathon, Dayton OH

3:19:50, 2006, Columbus Marathon

Also a finisher at the:

Boston marathon