Running Camp

Running Camp

Next Session starting March 6th!

Recent participants showed an improvement of 11-16% on their Mile Test by the end of running camp. They ran longer, faster and stronger than they ever have before! A few pictures:

"This is an upbeat and structured class all you have to do is participate and have a will to succeed."
- Sheryl Losey

"With your training support, I had such a great attitude and confidence starting the race with my focus on pace and not speed. With your expertise, I definitely achieved my goal of running the Race for the Cure without a lot of walking in-between running spurts. Running with you and the group also has restarted my running habit!

You have my vote for A-1 trainer!"

- Lynda Stern

Starting Saturday March 6, 2010

12:00 p.m. at Wildwood Metropark

Download Registration Form

or Register Online:

Learn to Run in 8 Weeks!

Or, learn to run better!

For runners of all ages and ability levels. If you�ve been walking, you can learn to run.

Have you always wanted to run but doubted your abilities? Is it your first time running? Do you always get out of breath or find running is just too hard? Would you like help staying on track? Need help staying motivated?

Then Empowered 2 Run is for you!

It�s an opportunity to develop a stronger body, mind, and heart and to create positive change in your life while enjoying one of the best aerobic exercises there is. Come and find new energy for success!

It�s about being empowered to do more than you ever thought possible! With Empowered 2 Run, Coach Ernie Lewis, and Coach Rachel Hobson of RiseTyme Coaching LLC, you�ll learn methods and tools that you can use in running and in life!

More Reasons to Join!

� Develop a strong body, a strong mind, and a strong heart.

� Create positive change in your life.

� Running is one of the best aerobic exercises for your heart and lungs.

� You'll lose weight - most beginners often lose nearly a pound a week.

� Make great friends that share your passion.

� See how capable you really are!

Location

Nature Center

Wildwood Metropark

Central Avenue

Cost

$160 for 8 Sessions and weekly follow-up

Meeting are generally held each Saturday at noon for about 1 hour and several Mondays at 6:00 p.m. for about 1 hour with make-up sessions on a few Wednesdays. Schedule provided at first session w/rain dates and make-up sessions available.

Make checks payable to: EA Lewis

Mail to: EA Lewis

Empowered 2 Run

PO Box 8784

Toledo, OH 43623

Tentative Schedule (weekly follow-ups as schedules permit)

March 6 Saturday Training Run

March 13 Saturday Training Run

March 17 Wednesday Training Run

March 27 Saturday Training Run

March 8, 15, 22, 29 Monday Group Training at the RiseTyme office with Coach Rachel

April 7 Wednesday Training Run